DICED ONIONS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 7 out of 10 nutrient categories
DICED ONIONS: 1
vs
CAULIFLOWER FLORETS: 7
(2 ties)
Overview
| Nutrient | DICED ONIONS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED ONIONS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 141 MG | 299 MG | |
| Sodium, Na | 6 MG | 29 MG |