DICED ONIONS vs STIR-FRY BLEND
Nutrition comparison per 100 g serving
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STIR-FRY BLEND wins in 5 out of 10 nutrient categories
DICED ONIONS: 1
vs
STIR-FRY BLEND: 5
(4 ties)
Overview
| Nutrient | DICED ONIONS | STIR-FRY BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED ONIONS | STIR-FRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 123,529 MG | 0 MG | |
| Sodium, Na | 6 MG | 18 MG |