DICED ONIONS vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 6 out of 11 nutrient categories
DICED ONIONS: 2
vs
SWEET POTATOES: 6
(3 ties)
Overview
| Nutrient | DICED ONIONS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 85 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 7.1 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED ONIONS | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED ONIONS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 12 MG | 55 MG |