DICED ONIONS vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROTS wins in 4 out of 10 nutrient categories
DICED ONIONS: 3
vs
CRINKLE CUT CARROTS: 4
(3 ties)
Overview
| Nutrient | DICED ONIONS | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED ONIONS | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 124 MG | 235 MG | |
| Sodium, Na | 12 MG | 47 MG |