DICED ONIONS vs CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER wins in 7 out of 10 nutrient categories
DICED ONIONS: 2
vs
CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | DICED ONIONS | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 45 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED ONIONS | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 6 MG | 241 MG |