DICED ONIONS vs YELLOW ONION

Nutrition comparison per 100 g serving

Ad 468x60

DICED ONIONS wins in 7 out of 10 nutrient categories

DICED ONIONS: 7 vs YELLOW ONION: 1 (2 ties)

Overview

Nutrient	DICED ONIONS	YELLOW ONION	Winner
Calories	29 cal	40 cal
Protein	1.2 g	1.3 g
Carbs	7.1 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	DICED ONIONS	YELLOW ONION	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	DICED ONIONS	YELLOW ONION
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	12 MG	4 MG

Ad 728x90