DICED ONIONS vs HARVEST MEDLEY

Nutrition comparison per 100 g serving

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HARVEST MEDLEY wins in 5 out of 10 nutrient categories

DICED ONIONS: 3 vs HARVEST MEDLEY: 5 (2 ties)

Overview

Nutrient	DICED ONIONS	HARVEST MEDLEY	Winner
Calories	29 cal	50 cal
Protein	1.2 g	1.4 g
Carbs	7.1 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	DICED ONIONS	HARVEST MEDLEY	Winner
Vitamin C, total ascorbic acid	2.8 MG	1.7 MG

Mineral	DICED ONIONS	HARVEST MEDLEY
Calcium, Ca	24 MG	29 MG
Iron, Fe	0.4 MG	0.5 MG
Sodium, Na	12 MG	14 MG

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