DICED ONIONS vs GRAPES CUP

Nutrition comparison per 100 g serving

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DICED ONIONS wins in 7 out of 10 nutrient categories

DICED ONIONS: 7 vs GRAPES CUP: 1 (2 ties)

Overview

Nutrient	DICED ONIONS	GRAPES CUP	Winner
Calories	29 cal	71 cal
Protein	1.2 g	0.5 g
Carbs	7.1 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	DICED ONIONS	GRAPES CUP	Winner
Vitamin C, total ascorbic acid	2.8 MG	11.4 MG

Mineral	DICED ONIONS	GRAPES CUP
Calcium, Ca	24 MG	11 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	12 MG	0 MG

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