DICED ONIONS vs WATERMELON CHUNKS
Nutrition comparison per 100 g serving
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DICED ONIONS wins in 6 out of 10 nutrient categories
DICED ONIONS: 6
vs
WATERMELON CHUNKS: 3
(1 ties)
Overview
| Nutrient | DICED ONIONS | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calories | 41 cal | 31 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 9.4 g | 7.5 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 1.2 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED ONIONS | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 5 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 141 MG | 82 MG | |
| Sodium, Na | 6 MG | 0 MG |