DICED ONIONS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 6 out of 10 nutrient categories
DICED ONIONS: 2
vs
CUT LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | DICED ONIONS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 45 cal | |
| Protein | 1.2 g | 3.9 g | |
| Carbs | 7.1 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED ONIONS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 141 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 124 MG | 372 MG | |
| Sodium, Na | 12 MG | 6 MG |