DICED ONIONS vs SWEET APPLES WITH CARAMEL DIP
Nutrition comparison per 100 g serving
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DICED ONIONS wins in 6 out of 11 nutrient categories
DICED ONIONS: 6
vs
SWEET APPLES WITH CARAMEL DIP: 4
(1 ties)
Overview
| Nutrient | DICED ONIONS | SWEET APPLES WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 41 cal | 128 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 9.4 g | 25.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED ONIONS | SWEET APPLES WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | DICED ONIONS | SWEET APPLES WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 51 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 6 MG | 45 MG |