DICED ONIONS vs SWEET CHILI CARROTS
Nutrition comparison per 100 g serving
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DICED ONIONS wins in 5 out of 11 nutrient categories
DICED ONIONS: 5
vs
SWEET CHILI CARROTS: 4
(2 ties)
Overview
| Nutrient | DICED ONIONS | SWEET CHILI CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 73 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 7.1 g | 10.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED ONIONS | SWEET CHILI CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | DICED ONIONS | SWEET CHILI CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 123,529 MG | 0 MG | |
| Sodium, Na | 6 MG | 302 MG |