DICED ONION vs MEAT & VEGETABLE TRAY
Nutrition comparison per 100 g serving
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MEAT & VEGETABLE TRAY wins in 7 out of 10 nutrient categories
DICED ONION: 2
vs
MEAT & VEGETABLE TRAY: 7
(1 ties)
Overview
| Nutrient | DICED ONION | MEAT & VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calories | 0 cal | 147 cal | |
| Protein | 1 g | 3.9 g | |
| Carbs | 10 g | 6.9 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED ONION | MEAT & VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 166 MG | 225 MG | |
| Sodium, Na | 0 MG | 363 MG |