DICED NEW POTATOES vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

DICED NEW POTATOES: 4 vs 100% PURE PUMPKIN: 4 (4 ties)

Overview

Nutrient	DICED NEW POTATOES	100% PURE PUMPKIN	Winner
Calories	41 cal	41 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	9.8 g	8.2 g
Fat	0 g	0.4 g
Fiber	0.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DICED NEW POTATOES	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DICED NEW POTATOES	100% PURE PUMPKIN
Calcium, Ca	35 MG	16 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	213 MG	0 MG
Sodium, Na	230 MG	4 MG

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