DICED NEW POTATOES vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
DICED NEW POTATOES wins in 6 out of 11 nutrient categories
DICED NEW POTATOES: 6
vs
WHOLE KERNEL SWEET CORN: 4
(1 ties)
Overview
| Nutrient | DICED NEW POTATOES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 49 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 10.7 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED NEW POTATOES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 2.4 MG |
Minerals
| Mineral | DICED NEW POTATOES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 221 MG | 130 MG | |
| Sodium, Na | 172 MG | 8 MG |