DICED NEW POTATOES vs BEETS

Nutrition comparison per 100 g serving

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DICED NEW POTATOES wins in 5 out of 11 nutrient categories

DICED NEW POTATOES: 5 vs BEETS: 3 (3 ties)

Overview

Nutrient	DICED NEW POTATOES	BEETS	Winner
Calories	41 cal	33 cal
Protein	0.8 g	0.8 g
Carbs	9.8 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED NEW POTATOES	BEETS	Winner
Vitamin C, total ascorbic acid	4.9 MG	0 MG

Mineral	DICED NEW POTATOES	BEETS
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	213 MG	0 MG
Sodium, Na	230 MG	208 MG

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