DICED NECTARINES IN 100% FRUIT JUICE vs CRUSHED PINEAPPLE
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE wins in 5 out of 11 nutrient categories
DICED NECTARINES IN 100% FRUIT JUICE: 3
vs
CRUSHED PINEAPPLE: 5
(3 ties)
Overview
| Nutrient | DICED NECTARINES IN 100% FRUIT JUICE | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 16.8 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED NECTARINES IN 100% FRUIT JUICE | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 5.3 MG |
Minerals
| Mineral | DICED NECTARINES IN 100% FRUIT JUICE | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 27 MG | 93 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |