DICED NECTARINES DRIED FRUIT vs MANGO SLICES
Nutrition comparison per 100 g serving
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DICED NECTARINES DRIED FRUIT wins in 6 out of 12 nutrient categories
DICED NECTARINES DRIED FRUIT: 6
vs
MANGO SLICES: 2
(4 ties)
Overview
| Nutrient | DICED NECTARINES DRIED FRUIT | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 5 g | 0 g | |
| Carbs | 75 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED NECTARINES DRIED FRUIT | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED NECTARINES DRIED FRUIT | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,450 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |