DICED NECTARINES DRIED FRUIT vs COCONUT STRIPS
Nutrition comparison per 100 g serving
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DICED NECTARINES DRIED FRUIT wins in 6 out of 12 nutrient categories
DICED NECTARINES DRIED FRUIT: 6
vs
COCONUT STRIPS: 3
(3 ties)
Overview
| Nutrient | DICED NECTARINES DRIED FRUIT | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 490 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 75 g | 64 g | |
| Fat | 0 g | 24 g | |
| Fiber | 12.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED NECTARINES DRIED FRUIT | COCONUT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED NECTARINES DRIED FRUIT | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 1,450 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |