DICED MIXED PEPPERS vs SPINACH & BACON SALAD
Nutrition comparison per 100 g serving
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SPINACH & BACON SALAD wins in 6 out of 12 nutrient categories
DICED MIXED PEPPERS: 4
vs
SPINACH & BACON SALAD: 6
(2 ties)
Overview
| Nutrient | DICED MIXED PEPPERS | SPINACH & BACON SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 160 cal | |
| Protein | 1.2 g | 5 g | |
| Carbs | 5.9 g | 10 g | |
| Fat | 0 g | 12 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED MIXED PEPPERS | SPINACH & BACON SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 134.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED MIXED PEPPERS | SPINACH & BACON SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 0 MG | 380 MG |