DICED MIXED FRUIT LIGHT SYRUP vs FRUIT CUPS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT CUPS wins in 4 out of 12 nutrient categories
DICED MIXED FRUIT LIGHT SYRUP: 3
vs
FRUIT CUPS: 4
(5 ties)
Overview
| Nutrient | DICED MIXED FRUIT LIGHT SYRUP | FRUIT CUPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 38 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 16.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED MIXED FRUIT LIGHT SYRUP | FRUIT CUPS | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 79.6 MG | 56.6 MG |
Minerals
| Mineral | DICED MIXED FRUIT LIGHT SYRUP | FRUIT CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 94 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |