DICED MISSION FIGS vs PITTED DATES
Nutrition comparison per 100 g serving
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DICED MISSION FIGS wins in 4 out of 11 nutrient categories
DICED MISSION FIGS: 4
vs
PITTED DATES: 2
(5 ties)
Overview
| Nutrient | DICED MISSION FIGS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 308 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED MISSION FIGS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED MISSION FIGS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 1 MG | |
| Potassium, K | 633 MG | 675 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |