DICED MILD GREEN CHILES vs MILD DICED GREEN CHILES

Nutrition comparison per 100 g serving

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MILD DICED GREEN CHILES wins in 4 out of 10 nutrient categories

DICED MILD GREEN CHILES: 2 vs MILD DICED GREEN CHILES: 4 (4 ties)

Overview

Nutrient	DICED MILD GREEN CHILES	MILD DICED GREEN CHILES	Winner
Calories	36 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DICED MILD GREEN CHILES	MILD DICED GREEN CHILES	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	DICED MILD GREEN CHILES	MILD DICED GREEN CHILES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	196 MG	400 MG

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