DICED MEDLEY MUSHROOMS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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DICED MEDLEY MUSHROOMS wins in 7 out of 10 nutrient categories
DICED MEDLEY MUSHROOMS: 7
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | DICED MEDLEY MUSHROOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 13 cal | 56 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 2.6 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED MEDLEY MUSHROOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 233 MG | 112 MG | |
| Sodium, Na | 339 MG | 8 MG |