DICED MANGOS IN 100% JUICE vs SLICED APPLES

Nutrition comparison per 100 g serving

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DICED MANGOS IN 100% JUICE wins in 5 out of 10 nutrient categories

DICED MANGOS IN 100% JUICE: 5 vs SLICED APPLES: 3 (2 ties)

Overview

Nutrient	DICED MANGOS IN 100% JUICE	SLICED APPLES	Winner
Calories	53 cal	42 cal
Protein	0.9 g	0 g
Carbs	13.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	DICED MANGOS IN 100% JUICE	SLICED APPLES
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	106 MG	0 MG
Sodium, Na	0 MG	8 MG

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