DICED MANGOS vs MANDARIN ORANGES IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
MANDARIN ORANGES IN EXTRA LIGHT SYRUP wins in 5 out of 11 nutrient categories
DICED MANGOS: 2
vs
MANDARIN ORANGES IN EXTRA LIGHT SYRUP: 5
(4 ties)
Overview
| Nutrient | DICED MANGOS | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 56 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.0 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED MANGOS | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | DICED MANGOS | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 35 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |