DICED MANGOS vs MANDARIN ORANGES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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DICED MANGOS wins in 6 out of 10 nutrient categories

DICED MANGOS: 6 vs MANDARIN ORANGES IN LIGHT SYRUP: 0 (4 ties)

Overview

Nutrient	DICED MANGOS	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Calories	53 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	DICED MANGOS	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Calcium, Ca	10 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	91 MG	0 MG
Sodium, Na	4 MG	0 MG

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