DICED MANGOS vs FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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DICED MANGOS wins in 6 out of 11 nutrient categories
DICED MANGOS: 6
vs
FRUIT COCKTAIL: 0
(5 ties)
Overview
| Nutrient | DICED MANGOS | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED MANGOS | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0.9 MG |
Minerals
| Mineral | DICED MANGOS | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 79 MG | |
| Sodium, Na | 9 MG | 7 MG |