DICED MANGOS vs SLICED PINEAPPLE IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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DICED MANGOS wins in 5 out of 11 nutrient categories

DICED MANGOS: 5 vs SLICED PINEAPPLE IN HEAVY SYRUP: 1 (5 ties)

Overview

Nutrient	DICED MANGOS	SLICED PINEAPPLE IN HEAVY SYRUP	Winner
Calories	53 cal	85 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	20.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED MANGOS	SLICED PINEAPPLE IN HEAVY SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	4.1 MG

Mineral	DICED MANGOS	SLICED PINEAPPLE IN HEAVY SYRUP	Winner
Calcium, Ca	10 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	91 MG	68 MG
Sodium, Na	4 MG	0 MG

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