DICED MANGOS vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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DICED MANGOS wins in 5 out of 11 nutrient categories

DICED MANGOS: 5 vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 4 (2 ties)

Overview

Nutrient	DICED MANGOS	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	Winner
Calories	53 cal	57 cal
Protein	0 g	0.8 g
Carbs	13.3 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DICED MANGOS	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	24.6 MG

Mineral	DICED MANGOS	PINEAPPLE CHUNKS IN PINEAPPLE JUICE
Calcium, Ca	10 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	91 MG	115 MG
Sodium, Na	4 MG	0 MG

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