DICED MANGOS vs FRUIT CUP IN EXTRA LIGHT SYRUP

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

DICED MANGOS: 3 vs FRUIT CUP IN EXTRA LIGHT SYRUP: 3 (5 ties)

Overview

Nutrient	DICED MANGOS	FRUIT CUP IN EXTRA LIGHT SYRUP	Winner
Calories	50 cal	56 cal
Protein	0 g	0.5 g
Carbs	14.1 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	DICED MANGOS	FRUIT CUP IN EXTRA LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	49.6 MG	78.3 MG

Mineral	DICED MANGOS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	99 MG
Sodium, Na	0 MG	Tie

Ad 728x90