DICED MANGOES IN 100% JUICE vs MANGO IN EXTRA LIGHT SYRUP

Nutrition comparison per 100 g serving

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MANGO IN EXTRA LIGHT SYRUP wins in 4 out of 11 nutrient categories

DICED MANGOES IN 100% JUICE: 2 vs MANGO IN EXTRA LIGHT SYRUP: 4 (5 ties)

Overview

Nutrient	DICED MANGOES IN 100% JUICE	MANGO IN EXTRA LIGHT SYRUP	Winner
Calories	62 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	15.0 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DICED MANGOES IN 100% JUICE	MANGO IN EXTRA LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	47.6 MG

Mineral	DICED MANGOES IN 100% JUICE	MANGO IN EXTRA LIGHT SYRUP	Winner
Calcium, Ca	42 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	35 MG	91 MG
Sodium, Na	0 MG	0 MG	Tie

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