DICED MANGO IN LIGHT SYRUP vs SLICED PEARS IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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DICED MANGO IN LIGHT SYRUP wins in 4 out of 10 nutrient categories

DICED MANGO IN LIGHT SYRUP: 4 vs SLICED PEARS IN HEAVY SYRUP: 2 (4 ties)

Overview

Nutrient	DICED MANGO IN LIGHT SYRUP	SLICED PEARS IN HEAVY SYRUP	Winner
Calories	71 cal	77 cal
Protein	0 g	0 g	Tie
Carbs	16.8 g	19.2 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	DICED MANGO IN LIGHT SYRUP	SLICED PEARS IN HEAVY SYRUP	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	DICED MANGO IN LIGHT SYRUP	SLICED PEARS IN HEAVY SYRUP	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	8 MG

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