DICED MANGO IN LIGHT SYRUP vs SLICED PEARS IN PEAR JUICE

Nutrition comparison per 100 g serving

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DICED MANGO IN LIGHT SYRUP wins in 5 out of 10 nutrient categories

DICED MANGO IN LIGHT SYRUP: 5 vs SLICED PEARS IN PEAR JUICE: 1 (4 ties)

Overview

Nutrient	DICED MANGO IN LIGHT SYRUP	SLICED PEARS IN PEAR JUICE	Winner
Calories	71 cal	80 cal
Protein	0 g	0 g	Tie
Carbs	16.8 g	19 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DICED MANGO IN LIGHT SYRUP	SLICED PEARS IN PEAR JUICE	Winner
Vitamin C, total ascorbic acid	53.1 MG	21 MG

Mineral	DICED MANGO IN LIGHT SYRUP	SLICED PEARS IN PEAR JUICE	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	19 MG

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