DICED MANGO IN LIGHT SYRUP vs HEAVY SYRUP FRUIT COCKTAIL

Nutrition comparison per 100 g serving

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DICED MANGO IN LIGHT SYRUP wins in 5 out of 12 nutrient categories

DICED MANGO IN LIGHT SYRUP: 5 vs HEAVY SYRUP FRUIT COCKTAIL: 2 (5 ties)

Overview

Nutrient	DICED MANGO IN LIGHT SYRUP	HEAVY SYRUP FRUIT COCKTAIL	Winner
Calories	71 cal	78 cal
Protein	0 g	0 g	Tie
Carbs	16.8 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DICED MANGO IN LIGHT SYRUP	HEAVY SYRUP FRUIT COCKTAIL	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DICED MANGO IN LIGHT SYRUP	HEAVY SYRUP FRUIT COCKTAIL	Winner
Calcium, Ca	18 MG	5 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	77 MG
Sodium, Na	0 MG	4 MG

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