DICED MANGO IN 100% JUICE vs MANDARIN ORANGES IN EXTRA LIGHT SYRUP

Nutrition comparison per 100 g serving

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MANDARIN ORANGES IN EXTRA LIGHT SYRUP wins in 4 out of 10 nutrient categories

DICED MANGO IN 100% JUICE: 3 vs MANDARIN ORANGES IN EXTRA LIGHT SYRUP: 4 (3 ties)

Overview

Nutrient	DICED MANGO IN 100% JUICE	MANDARIN ORANGES IN EXTRA LIGHT SYRUP	Winner
Calories	62 cal	61 cal
Protein	0 g	0 g	Tie
Carbs	15.0 g	14.7 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	DICED MANGO IN 100% JUICE	MANDARIN ORANGES IN EXTRA LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	79.6 MG	60.6 MG

Mineral	DICED MANGO IN 100% JUICE	MANDARIN ORANGES IN EXTRA LIGHT SYRUP
Calcium, Ca	44 MG	10 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	0 MG	5 MG

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