DICED MANGO IN 100% JUICE vs MANDARIN ORANGES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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DICED MANGO IN 100% JUICE wins in 4 out of 11 nutrient categories

DICED MANGO IN 100% JUICE: 4 vs MANDARIN ORANGES IN LIGHT SYRUP: 3 (4 ties)

Overview

Nutrient	DICED MANGO IN 100% JUICE	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Calories	50 cal	89 cal
Protein	0.7 g	0.8 g
Carbs	12.1 g	20.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DICED MANGO IN 100% JUICE	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	7.3 MG

Mineral	DICED MANGO IN 100% JUICE	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Calcium, Ca	43 MG	24 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	121 MG	114 MG
Sodium, Na	0 MG	0 MG	Tie

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