DICED JALAPENOS vs GREEN OLIVES TAPENADE
Nutrition comparison per 100 g serving
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GREEN OLIVES TAPENADE wins in 5 out of 11 nutrient categories
DICED JALAPENOS: 3
vs
GREEN OLIVES TAPENADE: 5
(3 ties)
Overview
| Nutrient | DICED JALAPENOS | GREEN OLIVES TAPENADE | Winner |
|---|---|---|---|
| Calories | 33 cal | 275 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 5 g | |
| Fat | 0 g | 45 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED JALAPENOS | GREEN OLIVES TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED JALAPENOS | GREEN OLIVES TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,950 MG |