DICED JALAPENOS vs COOKED BEETS
Nutrition comparison per 100 g serving
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DICED JALAPENOS wins in 5 out of 11 nutrient categories
DICED JALAPENOS: 5
vs
COOKED BEETS: 2
(4 ties)
Overview
| Nutrient | DICED JALAPENOS | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 33 cal | 35 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 6.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED JALAPENOS | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED JALAPENOS | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |