DICED JALAPENOS vs PICKLE SPEARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DICED JALAPENOS: 3 vs PICKLE SPEARS: 3 (4 ties)

Overview

Nutrient	DICED JALAPENOS	PICKLE SPEARS	Winner
Calories	24 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	4.8 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DICED JALAPENOS	PICKLE SPEARS	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	DICED JALAPENOS	PICKLE SPEARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	0 MG
Sodium, Na	71 MG	1,000 MG

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