DICED JALAPENOS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 4 out of 10 nutrient categories
DICED JALAPENOS: 1
vs
SAUERKRAUT: 4
(5 ties)
Overview
| Nutrient | DICED JALAPENOS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED JALAPENOS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 217 MG | 117 MG | |
| Sodium, Na | 0 MG | 600 MG |