DICED JALAPENOS vs MEDIUM PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
DICED JALAPENOS wins in 4 out of 11 nutrient categories
DICED JALAPENOS: 4
vs
MEDIUM PITTED BLACK OLIVES: 3
(4 ties)
Overview
| Nutrient | DICED JALAPENOS | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 24 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.8 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED JALAPENOS | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | DICED JALAPENOS | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 900 MG |