DICED JALAPENOS vs EXTRA LARGE PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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DICED JALAPENOS wins in 5 out of 11 nutrient categories
DICED JALAPENOS: 5
vs
EXTRA LARGE PITTED BLACK OLIVES: 2
(4 ties)
Overview
| Nutrient | DICED JALAPENOS | EXTRA LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 24 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.8 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED JALAPENOS | EXTRA LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | DICED JALAPENOS | EXTRA LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 7.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 929 MG |