DICED JALAPENO PEPPERS vs APPLE WALNUT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
DICED JALAPENO PEPPERS wins in 5 out of 10 nutrient categories
DICED JALAPENO PEPPERS: 5
vs
APPLE WALNUT SALAD WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | DICED JALAPENO PEPPERS | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 17 cal | 159 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 6.7 g | 11.0 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED JALAPENO PEPPERS | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 36.7 MG |
Minerals
| Mineral | DICED JALAPENO PEPPERS | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 298 MG |