DICED JALAPENO PEPPERS vs CHOPPED GARLIC
Nutrition comparison per 100 g serving
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DICED JALAPENO PEPPERS wins in 7 out of 10 nutrient categories
DICED JALAPENO PEPPERS: 7
vs
CHOPPED GARLIC: 0
(3 ties)
Overview
| Nutrient | DICED JALAPENO PEPPERS | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calories | 33 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED JALAPENO PEPPERS | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | DICED JALAPENO PEPPERS | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 0 MG |