DICED HASH BROWN POTATOES vs CRINKLE FRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DICED HASH BROWN POTATOES: 5
vs
CRINKLE FRIES: 5
(2 ties)
Overview
| Nutrient | DICED HASH BROWN POTATOES | CRINKLE FRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 214 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 17.7 g | 17.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED HASH BROWN POTATOES | CRINKLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED HASH BROWN POTATOES | CRINKLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 424 MG | 333 MG | |
| Sodium, Na | 18 MG | 667 MG |