DICED HASH BROWN POTATOES vs BREADED ONION RINGS

Nutrition comparison per 100 g serving

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BREADED ONION RINGS wins in 4 out of 10 nutrient categories

DICED HASH BROWN POTATOES: 3 vs BREADED ONION RINGS: 4 (3 ties)

Overview

Nutrient	DICED HASH BROWN POTATOES	BREADED ONION RINGS	Winner
Calories	82 cal	98 cal
Protein	1.2 g	3.7 g
Carbs	21.2 g	20.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DICED HASH BROWN POTATOES	BREADED ONION RINGS
Calcium, Ca	12 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	329 MG	0 MG
Sodium, Na	24 MG	280 MG

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