DICED HASH BROWN POTATOES vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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DICED HASH BROWN POTATOES wins in 5 out of 11 nutrient categories
DICED HASH BROWN POTATOES: 5
vs
SPAGHETTI PASTA: 4
(2 ties)
Overview
| Nutrient | DICED HASH BROWN POTATOES | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 71 cal | 220 cal | |
| Protein | 1.2 g | 7 g | |
| Carbs | 15.3 g | 40 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED HASH BROWN POTATOES | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | DICED HASH BROWN POTATOES | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 340 MG |