DICED HASH BROWN POTATOES vs ITALIAN POLENTA
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN POLENTA wins in 6 out of 11 nutrient categories
DICED HASH BROWN POTATOES: 4
vs
ITALIAN POLENTA: 6
(1 ties)
Overview
| Nutrient | DICED HASH BROWN POTATOES | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calories | 71 cal | 64 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 15.3 g | 13.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED HASH BROWN POTATOES | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | DICED HASH BROWN POTATOES | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 35 MG | 216 MG |