DICED HAM vs SLICED TURKEY PEPPERONI

Nutrition comparison per 100 g serving

Ad 468x60

SLICED TURKEY PEPPERONI wins in 4 out of 10 nutrient categories

DICED HAM: 2 vs SLICED TURKEY PEPPERONI: 4 (4 ties)

Overview

Nutrient	DICED HAM	SLICED TURKEY PEPPERONI	Winner
Calories	140 cal	233 cal
Protein	15.8 g	26.7 g
Carbs	3.5 g	0 g
Fat	6.1 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED HAM	SLICED TURKEY PEPPERONI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DICED HAM	SLICED TURKEY PEPPERONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	1,491 MG	2,033 MG

Ad 728x90